Trying to eat healthy and substitute unhealthy foods with something better? Why not give coconut oil a try? There have been thousands of trials that have proved coconut oil to be extremely healthy. This oil is easy to digest and is not stored as bodily fat. It contains healthy fats or triglycerides such as Capric acid, Caprylic acid, and Lauric acid. Coconut oil has healthy saturated fats, unlike butter or margarine which is full of unsaturated fats. This makes coconut oil a healthy alternative to add to your meals. It also has a number of health benefits including the following:
6. Prevents tooth decay
Coconut oil has been known to prevent tooth decay and treat gum disease. Oil pulling or gargling with oils is an ayurvedic method used to promote oral health. Oil pulling with coconut oil prevents periodontal disease and can even reverse the effects of tooth decay. This is because the antimicrobial properties of coconut oil kill the bacteria that cause decay. Besides that, it also treats halitosis and strengthens the gums and teeth.