4. Boosts the immune system
Coconut oil has several antifungal and antimicrobial properties. It contains lauric acid which fights bacteria and creates a hostile environment for viruses. This protects the body from a number of diseases. You can replace butter, oil, and sugar in your diet with coconut oil as it is great for cooking and is also a natural sweetener. It is also possible to treat mild colds by taking a tablespoon of coconut oil three times a day.