A lot of people over stress themselves both mentally and physically in order to achieve that right scale as measured by the weight machine. It seems like there is deep rooted believe on the fact that having the right weight would make you healthy. For those who have chosen to move out of such commonly held believe, they seem to live a much happier, fulfilling and most importantly a healthy life.
Here are 11 reasons why:
11. Eating Real Organic Food
Your daily diet is filled with natural fruits and vegetables where you do not consume processed foods at all. Eating whole grains like quinoa, faro and barley instead of breads, chips and crackers makes your health to stay on top which cannot be determined through weighing your weight to a certain scale. If you are carefully checking the nutritional value in the packages of each food product you find at the grocery store, you are doing the right thing.