Do you exercise on a regular basis? For most people the answer is no, especially among diabetics. Exercise is extremely important for people with diabetes as it helps increase insulin action and keep blood sugars in control. Here are 6 wonderfully simple exercises you can coordinate into your daily routine:
5. Tai Chi
Although Tai Chi sounds exotic and rather intimidating, it is actually a pretty simple concept and has been practiced for centuries. It involves a series of movements performed in a slow and relaxed manner over 30 minutes. It is particularly helpful for those with Type 2 diabetes. Tai chi is also ideal for people with diabetes because it provides fitness and stress reduction in one. Moreover, Tai chi improves balance and may reduce nerve damage, which is a common diabetic complication. It can also help improve balance, flexibility and muscle strength, It is a low impact workout that will improve the general condition of your health- while lowering the complications that come with diabetes. Moreover, it is also good for your mental well-being.