Did you know that your body isn’t the only thing that needs exercise? Your brain also needs exercise in order to function properly. Brain exercises sharpen intellect and improve the cognitive abilities. Just as you exercise your body to keep your heart healthy and muscles strong, exercising your mind can sharpen your decision-making and improve your communication skills. Exercises to strengthen brain function should offer novelty and challenge. Here are 5 exercises for the brain that you can do every day:
5. Learn a new language
Although this can be hard to believe, learning another language will stimulate the brain and can act as a workout for your brain. Learning a language is like a hack for your brain, opening up all sorts of pathways. This is because there is a lot of listening, hearing and focusing involved. The benefits of bilingualism range from increased creativity to the delayed onset of Alzheimer’s. Moreover, a rich and complex vocabulary has been shown to delay the onset of cognitive decline. Learning a new one puts the brain to task by recognizing a new language structure. As the brain works out the meaning and makes full use of this new arsenal to express ideas, it sharpens skills on reading, negotiating, and problem-solving.