There are a lot of myths when it comes to fitness. You will hear all sorts of “expert” advices that are absolutely worthless. Some don’t even make sense while some of the myths are so farfetched that they borderline on being superstition. It is high time you stop believing in these myths and start working out for your goals. Here are the top five fitness myths that you should stop believing in;
5. You are waiting for your ideal weight
This right here is the biggest myth of them all. People tend to think that their whole life will change and become better once they reach their ideal weight. The truth is reaching your goal weight is not going to make you happy. At the end of the day, the weight is a number that may or may not satisfy you. Instead, try to look at yourself in the mirror and try to find how you want to look. You may reach your ideal weight and still not feel satisfied. But you can work out and reach a stage which may satisfy you.