Food is an essential thing for human beings. No matter where we live, we need food to survive. And we are always eating one thing or another. But in today’s world, there are a lot of additives being added to our food. Unless you read every single ingredient on the label of your food, you are completely unaware of the things you are eating. So it becomes a concern when you are unknowingly digesting harmful additives. Listed below are five such food additives that are dangerous for our health.
5. Artificial Sweeteners
Yes, consuming too much sugar is bad for your health and it should be avoided. But if you are trying to replace sugar with artificial sweeteners then that is equally bad for you too. Why? Well, there are multiple reasons for that. For starters, artificial sweeteners are known for enhancing your appetite. This makes you want to eat more which ultimately leads to weight gain. It also causes inflammation and hampers your digestive process. Sometimes they also destroy the good guy bacteria in your digestive tract thereby causing even more problems.