5 Foods For Healthy Eyes

When we think about our health, the first things that pop into our head are the heart, bones, brain, etc. Healthy eyes are another very important part of maintaining a healthy body and most of the time we tend to forget about it. After a certain age, most people start to suffer from vision loss, dry eyes, cataracts, problems with night vision, etc. These problems can be dealt with very easily by adding a few miracle foods to your diet without running to the doctor every few weeks. These miracle foods are sure to help keep your eyesight healthy, strong, and bright. There are a few nutrients that are absolutely essential when it comes to the health of your eyesight and adding those foods in a little amount to your everyday diet can work wonders. And it really helps if you start this routine from an early age.

5. Carrots

Image Credit: https://www.pinterest.com/pin/438538082436473416/

Image Credit: https://www.pinterest.com/pin/438538082436473416/

Carrots contain a type of Vitamin A called Beta-carotene in them, which is responsible for its orange color and helps the retina of our eye to work smoothly and helps improve night vision.  Vitamin A is absolutely necessary for healthy eyesight and adding carrots to your daily diet can provide you with the essential amount of Vitamin A to keep your eyes healthy. Other orange-colored foods, like sweet potatoes, mango, pumpkins also contain Beta-carotene, which can help you the same way carrots does. Carrots also contain lutein, an antioxidant, which is responsible for the protection of your retina.