When we think about our health, the first things that pop into our head are the heart, bones, brain, etc. Healthy eyes are another very important part of maintaining a healthy body and most of the time we tend to forget about it. After a certain age, most people start to suffer from vision loss, dry eyes, cataracts, problems with night vision, etc. These problems can be dealt with very easily by adding a few miracle foods to your diet without running to the doctor every few weeks. These miracle foods are sure to help keep your eyesight healthy, strong, and bright. There are a few nutrients that are absolutely essential when it comes to the health of your eyesight and adding those foods in a little amount to your everyday diet can work wonders. And it really helps if you start this routine from an early age.
Carrots contain a type of Vitamin A called Beta-carotene in them, which is responsible for its orange color and helps the retina of our eye to work smoothly and helps improve night vision. Vitamin A is absolutely necessary for healthy eyesight and adding carrots to your daily diet can provide you with the essential amount of Vitamin A to keep your eyes healthy. Other orange-colored foods, like sweet potatoes, mango, pumpkins also contain Beta-carotene, which can help you the same way carrots does. Carrots also contain lutein, an antioxidant, which is responsible for the protection of your retina.