Anyone with a sweet tooth will understand that cravings for sugar are hard to beat. However, controlling sugar intake is important for everyone, especially people who are diabetic and pre-diabetic. The medical community now accepts sugar as one of the main causes for a number of medical conditions such as heart disease, obesity and diabetes and tooth decay. It is difficult to control blood sugar now as almost all packaged and junk food has high levels of sugar. Also, sugar has addictive properties similar to drugs or alcohol, making it almost impossible for sugar addicts to function without sweets. Sheer willpower is not enough to combat sugar cravings. Here are 5 tips that will help you with uncontrollable sugar cravings:
5. Cut down on artificial sweeteners
While artificial sweeteners seem like a healthier option as they have zero calories, they are a bad choice in the long run. Sweeteners such as aspartame and sucralose can actually increase your cravings for sugar, as they decrease the brain’s dopamine levels, leaving the body with intense and uncontrollable cravings for sugar. This creates a vicious cycle where you keep consuming sugar and sweeteners. Instead eliminate artificial sweeteners from your diet completely and replace them healthier, natural sweeteners such as honey, molasses or even maple syrup.