5 Stretching Moves To Bring Instant Relief

What do you do when you feel quite stressed out and have this edgy feeling creeping into you? You want to relax, sleep a little or think about going on a vacation or taking a break from your work so that you can feel relaxed right? Well, all those things take the time to actually do and by then your problems become worse. Sure, you can always go to a spa and get a nice massage but that can be done only a few times. Unless of course you are really rich and have tons of money to waste. What if you could something instantly and get relieved immediately? As it happens, there are a few stretching moves that when you perform can bring you immediate relaxation. Too good to be true? Listed below are five such stretching moves which you should try out to get instant relief.

5. Half Rainbow

Image Credit: https://www.pinterest.com/pin/540643130246306914/

Image Credit: https://www.pinterest.com/pin/540643130246306914/

Don’t take this lightly just because of the name but this is actually a very good stretching move. The half rainbow requires you to sit in a cross-legged position at first while you keep your back straight and the shoulders relaxed. Then you should rest your right elbow next to your thigh and then raise your left arm over your head. Following that, try to reach as far as you can to the right. This is basically making you arch into a rainbow to successfully perform the stretch. Hold on to that pose for 30 seconds before repeating on the other side once you are done. Quite simple eh?