Every day we tell ourselves that tomorrow is the magical day. The day we decide to start exercising and taking better care of our bodies. We’ve all made promises to ourselves, and it’s about time we tried to stay true to our word. This article will show a few exercises that are easy to do and incorporate into your daily routine. If you practice them regularly, you should be fit in no time at all. Don’t forget to combine exercise with a balanced, healthy diet!
6. Cobra Position
This gives you a stronger back and flexible spine. Lie on your stomach with your feet together, bend your arms at the elbows and push yourself up on your hands at a straight angle. Next, breathe in carefully and bend at the waist and pull up your torso while holding your head up a bit. Stay in this position for 30 seconds, then lower your body while breathing out.