5. Peanut Butter
Everyone loves a good peanut butter sandwich. In fact, you could add peanut butter to almost every dish that you want. It’s a good source of protein, which is like a daily necessity. Peanut butter also works as a very good pre-workout supplement. Take it a spoonful before hitting the gym and your workout session will be much more efficient. However, before buying it, make sure you notice what else is added to it. A lot of peanut butter contains an excess amount of sugar and fat added to it and that kind of jars are simply bad for the body.