Eating healthy sounds quite simple, right? However, a healthy diet sounds easy on paper but is quite difficult to stick to consistently. Many people give up as they get frustrated at some point. There is plenty of advice available on a number of different forums which can confuse many people. A healthy diet will help you lose weight, stay fit and feel much better overall. Here are 10 tips that will help you eat healthier.
7. Ditch sugar
Sugar is a major culprit that is hidden in your food. It is crammed with empty calories, triggers hunger, ages skin and can lead to diabetes. It is best to skip on packaged desserts and items with plenty of sugar. Instead, replace sugar with natural sugars like honey and molasses. If you must have sugar in your tea or coffee, add some stevia as it is much healthier.