Do you feel like your meals taste bland and boring after cutting down on sugar? It is important for diabetics to eat nutritious foods with a low GI or glycemic index. The GI measures how quickly the food will raise blood sugar levels. Anything with a GI index of 55 and below is good enough for your diet. Some of these foods can help maintain blood sugar levels and will help keep you healthier in the long run. Here are 7 tasty superfoods that diabetics everywhere will just love!
Broccoli is a cruciferous vegetable and contains sulforaphane, which has strong anti-inflammatory properties. It helps control the levels of sugar in the blood and keeps the blood vessels healthy and functioning properly. It protects the body from cardiovascular damage, which is a result of diabetes. Sulforaphane also helps detoxify the body and converts dangerous compounds into harmless chemicals that can’t harm the body. For the best results, add plenty of broccoli to a vegetarian stir fry or boil it and serve it with chicken over steamed brown rice.