7 Best Superfoods for Diabetics

6. Fish

Fish has always been hailed as a healthy superfood. It is crammed with protein and LDLs. Fish fat contains antioxidants and helps reduce inflammation. A diet rich in fish can help you manage your body weight and reduce the chances of getting a stroke or heart disease. Eating plenty of fish can even prevent diabetes from getting worse. Fish can be seared, broiled or baked for delicious and healthy dinners.