Do you feel like your meals taste bland and boring after cutting down on sugar? It is important for diabetics to eat nutritious foods with a low GI or glycemic index, as the GI measures how quickly food raises blood sugar levels. Anything with a GI index of 55 and below is good for a diabetic food plan. The following are seven of the healthiest foods for diabetics and can help maintain blood sugar levels and keep you healthier.
7. Broccoli
Broccoli is a cruciferous vegetable and contains sulforaphane, which has strong anti-inflammatory properties. It helps control the levels of sugar in the blood and helps keep the blood vessels healthy and functioning properly. It protects the body from cardiovascular damage, which can be a result of diabetes. Sulforaphane also helps detoxify the body and converts dangerous compounds into chemicals that don’t harm the body. For best results, add plenty of broccoli to a vegetarian stir-fry or boil it and serve with chicken over steamed brown rice.