Modern life is all about chronic stress. There is just so much to think about and do that the natural balance that we need in life for a healthy living goes away. Mostly, some dire wake-up calls arrives in forms of major health issue. However, you can be aware of such imbalance just by looking at some signs mentioned below.
7. Your Phone has become a part of your body
The internet and social media is very addictive and if you are constantly checking your phone for Facebook and Tweeter feeds, it is time for you to think a bit. This compulsive behavior of constantly looking for information and instant gratification can detach us from our external world. The world around you has a lot to offer, try to find some connection with it.