8 Surprising Things That Age Us Faster

Who wouldn’t want eternal youth? While growing older is inevitable, how soon you age is dependent on several factors. Your habits and lifestyle can determine how well you age. Small, seemingly unimportant aspects of your lifestyle can actually have a big impact on your aging. Changing some bad habits can help you hold on to that youthful glow much longer. Read on to find out the 10 mistakes you may be making that make you seem older.

8. Not getting enough sleep

Image Credit: https://www.pinterest.com/pin/129689664245807367/

Image Credit: https://www.pinterest.com/pin/129689664245807367/

Adults need at least 8 hours of sleep every night. While we sleep, the body repairs our cells and our brain gets a chance to rest. The pituitary gland also produces growth hormone while we sleep. This hormone is important for muscle tone, growth and vitality. Lack of sleep can have unwanted effects on our physical and mental health. It makes us tired and sluggish. It is also responsible for dry, grey skin and dark circles. These make us look and feel older and more tired.