8 Nutrition Myths That Are Untrue

There have been a lot said regarding nutrition and their benefits to us. Most of the time we classify them as products that make us fat and some that don’t make us fat. For people who are into fitness, they will try to find products that give them more mass than anything else. But more often than not we are wrong about nutrition’s. Listed below are 10 such nutrition myths.

8. Not all fats gain weight

Image Credit: https://www.pinterest.com/pin/274156696036840517/

Image Credit: https://www.pinterest.com/pin/274156696036840517/


There is this huge misconception that any kind of products that contain fats will end up gaining weight in your body. Well, that is actually untrue. There are basically two types of fats; good fat and the bad fat. The bad fat is the one found in junk food that makes us feel bloated and end up increasing our waistline. The good fats are the ones that are needed by the human body to keep the temperature up and has many other functions. Foods like avocado, omega 3, nuts and almonds are rich in good fat.