Proper nutrition is something that a majority of the population lacks even though it is a very important issue. Saddest part is most of us actually know a lot about nutrition and it’s benefits but either we are just too busy with our lives or may be a bit lazy when it comes to maintaining a good, healthy and balanced diet. Poor nutrition may cause lots of problems in health and may affect certain body parts like skin, hair, bones, teeth, and eyes. So we must be careful to eat foods that are bountiful of nutrition like proteins, calcium, vitamins, and carbohydrates.
It is a vegetable full of Antioxidants, iron, Vitamins B, C and E, Calcium, Potassium and other valuable nutrients. It has proven to be an excellent treatment for eyes and active metabolism. You can easily substitute the lettuce in your salad for spinach, or sauté it for a quick healthy side dish.