Top 6 Superfoods For Healthy Skin, Hair, Bones, Teeth And Eyes

4. Kiwi

Image Credit: https://www.pinterest.com/pin/168533211025076312/
Image Credit: https://www.pinterest.com/pin/168533211025076312/

Yes, it is a very exotic fruit but it can provide exotic results as well. This small fuzzy brown fruit, which by the way. is very green on the inside, is rich in Vitamin C and antioxidants. It will help you to keep your skin firm, prevent wrinkles, and it is also great for healthy bones and teeth. Surprisingly, it can also protect you from cancer and heart disease. Eat it as a snack while watching a movie or doing any work or use it in your regular fruit salad.