Hacks Archive

6 Reasons Every Women Should Lift

In recent times we have seen more and more women getting into the game of lifting weights. While this is an amazing thing, we still in a time where society sees women lifting as some sort of sin. They believe that it …

8 Nutrition Myths That Are Untrue

There have been a lot said regarding nutrition and their benefits to us. Most of the time we classify them as products that make us fat and some that don’t make us fat. For people who are into fitness, they will try …

11 Hidden Hazards of Sleep Deprivation

Studies show that once a month, almost 40% of all adults unintentionally fall asleep during the day due to lack of rest in the last few days. Whether it’s for work, stress or entertainment, turning in late and/or waking up early have …