Health Archive

6 Surprising Health Benefits of Mushrooms

Magic mushrooms aren’t the only varieties with special properties; ordinary mushrooms found at your local grocery are filled with nutritional superpowers. Mushrooms are extremely popular and used in a number of dishes such as pastas, pizzas, omelettes and casseroles. The delicious earthy …

7 Ways To Supercharge Your Immune System

A change of weather or even the environment can leave you feeling tired and unwell. Most people reach for over-the-counter medication or supplements to combat minor colds and other illnesses. These problems occur when the immune system is compromised for any reason. …

10 Ways to Relieve Period Cramps

Menstruation is uncomfortable enough to go through every month without the addition of cramps. Only half of the women who menstruate are lucky enough not to suffer from lower abdominal pain during their periods. Although getting cramps is a natural enough occurrence, …

Top 7 Fruits for Weight Loss

Do you have a serving of fruit every day? Most of us skip eating fruits and veggies; preferring meat or junk food instead. However, fruits have several health benefits and are necessary for a balanced diet. Besides having plenty of vitamins and …

12 Health Benefits of Coffee, Based on Science

Coffee is one of the most common beverages taken with breakfast and afternoon snacks. This antioxidant filled drink is a much-needed energizer for office workers and students alike. Recent scientific studies conducted about coffee drinking has revealed that many health benefits can …