Health Archive

10 Ways to Relieve Period Cramps

Menstruation is uncomfortable enough to go through every month without the addition of cramps. Only half of the women who menstruate are lucky enough not to suffer from lower abdominal pain during their periods. Although getting cramps is a natural enough occurrence, …

Top 7 Fruits for Weight Loss

Do you have a serving of fruit every day? Most of us skip eating fruits and veggies; preferring meat or junk food instead. However, fruits have several health benefits and are necessary for a balanced diet. Besides having plenty of vitamins and …

12 Health Benefits of Coffee, Based on Science

Coffee is one of the most common beverages taken with breakfast and afternoon snacks. This antioxidant filled drink is a much-needed energizer for office workers and students alike. Recent scientific studies conducted about coffee drinking has revealed that many health benefits can …

7 Surprising Health Benefits of Cheese

Who doesn’t like cheese? Although delicious, cheese is often lumped with other dietary offenders due to its high fat content. However, cheese can be quite healthy when eaten in moderation. You should also bear in mind that different kinds of cheeses have …