Health Archive

7 Best Superfoods for Diabetics

Do you feel like your meals taste bland and boring after cutting down on sugar? It is important for diabetics to eat nutritious foods with a low GI or glycemic index. The GI measures how quickly the food will raise blood sugar …

7 Health Benefits Of Pineapple

Want a fruit that’s sweet, tangy, filling and delicious? Get yourself some pineapple and enjoy a healthy treat that will transport you to the tropics. Pineapples are also very versatile and can be eaten both raw and cooked. You can add them …

7 Things You Eat That Are a Lie

When it comes to the food industry, there is always more than meets the eye. Most people do not pay attention to how their food is made, or where it comes from. Not everything you eat is what is advertised on the …

7 of the Best Snacks for Weight Loss

Are you struggling to lose weight, even after exercising and trying to eat healthy? The real issue may lie in your snacks, as most snack foods have the highest levels of fats, salts, and calories. Snacks like cookies, nachos, milkshakes and caffeinated …