4. Hanging Leg raise
This move is quite difficult if you don’t learn how to do it properly. You will need a sturdy bar for this exercise. Grab the bar and just hang, let the momentum disappear and do nothing until your body is still and the legs are straight. Next, flex all your muscles especially your lats, abs, and muscles surrounding your elbows. Pretend that you are trying to bend the bar and grip it really tightly. Slowly raise your feet up to the bar, remember to keep your legs straight. Lower your leg and repeat with your other leg. For a more intense workout, add some weight around your waist. When you raise them, keep your legs up for 5-8 seconds. For fast results, repeat 12-15 times.