Some foods just taste much better when paired with certain other items. While many of these meals may be healthy for you, others don’t mix well together and can be damaging to your health. This is because they may be difficult to digest, and can leave you feeling ill and bloated. For people with a sensitive stomach, these foods can cause indigestion. Others can cause your sugar levels to rocket; which can leave you feeling tired and drained after a while. Some of these foods can even prevent your body from absorbing essential nutrients. Here are 5 of the worst food combinations that you should avoid for a healthy digestive system:
5. Scrambled Eggs with Cheese and Bacon
This delicious breakfast item is something not many people can say no to. However, if you have a weak stomach, this triple protein food item can spell disaster for you. Bacon and cheese contain lots of protein and fats, making it difficult to digest. If you want a healthier breakfast, that tastes just as good; try having a vegetable omelet filled with juicy peppers and tomatoes instead. Also, try spreading your protein intake across several meals instead of having one high-protein breakfast.