7 Best Muscle Building Foods

There has been quite a revolution in the fitness world recently. More and more people are now becoming conscious of their body and everyone now wants to develop that good physique. We can see a lot of people hitting the gyms and it’s a good sign actually. However, working out intensely is only half of the thing required to get a good body. The other half comes from eating properly. So we have got down to list 7 foods that can help you pack on muscles.

7. Eggs

eggs Eggs are like the perfect muscle builder for bodybuilders. Not only body builders, if you happen to go to a gym and ask a diet chart, they will include eggs in almost everything. Eggs are the building blocks for muscles and provide the highest amount of protein than any other food source. The egg yolk is also important for the body as it contains the B12 Vitamin. B12 is essential for the proper muscle contraction and fat breakdown. Eggs are also packed with riboflavin, iron, zinc, phosphorus, and vitamins B12, B6, D, and E.