7 Benefits of Doing Planks Everyday

6. Decreases Injury Risk

Image Credit: https://www.pinterest.com/pin/242561129908404217/
Image Credit: https://www.pinterest.com/pin/242561129908404217/

While planking helps build up your muscles, it also makes sure you don’t put too much pressure on your spine and hips. Planks will significantly decrease back pain if you continue regularly and provide strong support for your back. Thus, it will significantly decrease the risk of injuring your back or your spinal column in any situation as you will have more muscles to shield your bones and the strong support will do good with your coordination.