Remember how you hated doing push-ups during your gym class and even more so during football practice or basketball sessions? Well, thank you lucky stars that you did do them because push ups have been known to build muscles up. They are not just for increasing the biceps but if done right they can affect the chest, triceps, back and other parts too. In order to gain muscles try out these 6 different variations of pushups.
6. Spiderman pushup
If you are looking for an exercise that works on both your chest and arms strength then this is the perfect one for you. Your deltoids, pectorals, and even triceps are also worked on as secondary muscles. Place yourself like a regular pushup position. As you lower yourself, lift your right foot and swing your right knee towards the right elbow. As you go back up, swing your knee to its starting position. Repeat the same technique with another leg on the next rep. You must remember to keep yourself aligned perfectly and keep your form perfect.