10 Ways to Relieve Period Cramps

Menstruation is uncomfortable enough to go through every month without the addition of cramps. Only half of the women who menstruate are lucky enough not to suffer from lower abdominal pain during their periods. Although getting cramps is a natural enough occurrence, it can be very irritating for women to face on a monthly basis. Here’s a list of 10 ways to get relief from period cramps.

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10. Introduce more vegetables to your diet

It is never too early or too late to start eating a healthier diet. For women who experience menstrual cramps, eating more vegetables and less red meat can be very effective. Cooking with vegetable oils and eating more fish as protein is recommended.