A change of weather or even the environment can leave you feeling tired and unwell. Most people reach for over-the-counter medication or supplements to combat minor colds and other illnesses. These problems occur when the immune system is compromised for any reason. This, in turn, weakens the body’s ability to heal itself naturally. Also, medications can harm the body when taken for a very long period of time. However, there are many natural methods you can follow to keep yourself healthy and keep diseases at bay. Most of these methods use products that can be found in your kitchen or cabinet. Here are 7 foods that can strengthen and charge up your immune system:
7. Probiotics
Probiotics contain healthy bacteria that works by competing with harmful bacteria in your gut. They work by filling your gut with healthy bacteria that can fight off the harmful ones. This gives your immune system a boost when dealing with pathogens that cause diseases. Organic yoghurt contains lots of probiotics that will keep you healthy. If you feel like you aren’t getting enough, you can add probiotic supplements to your diets. They are available in both powder and capsule form. Many people add the powdered supplement to their organic shakes and juices.