10 Things That Ruined Your Metabolism

9. Too Much Caffeine

Image Credit: https://www.pinterest.com/pin/419960733983516001/
Image Credit: https://www.pinterest.com/pin/419960733983516001/

It has been proven by studies that having caffeine in the morning can boost your metabolism. However, having tons of caffeine throughout the day will go against your metabolism. Having caffeine all the time will make you unaware of your hunger and you will fill full all the time until you have dinner when you eat more than necessary all at once.