8 Things You Must Do Before 8 Am

We live such a rushed life that we often don’t get to do a lot of things. Some of these things are the basic fundamentals of everyday life. However, since we are always in a hurry, we tend to skip them or plan to do them later. We get 24 hours each day and more often than or not, we don’t utilize these hours. Hence listed below are such 8 things which should be done every day before 8 am.

8. Sleep for 7 plus hours

8-hrsA human body requires at least 8 hours of sleep each day to function properly. And let’s face it, only a handful of us get the appropriate hours of sleep. Sleep is essential for the body to function properly. It also helps our memory, reduces stress, and helps digestion and so on. So make sure you get ample hours of sleep before 8 am that is when you rush to leave for work.