4. Full fill your fiber quota
Fiber is the ultimate solution to avoid constipation and other bathroom related problems. It is somewhat the golden key for staying healthy. It is advised to have around fifty grams of fiber every day. That does not mean you will try to have all that fifty grams at once. Try to break it down all throughout the day. Having around five grams, this is the same as eating a full apple; every time should help your body get used to it. At the same time drink plenty of water. Prunes are a great example of a food that is rich in fiber. Adding that to a smoothie will help you ease your bowel movement.