2. Helps with digestion
This oil helps the body absorb fat-soluble vitamins, minerals, and other nutrients. For instance, it helps the body absorb calcium, magnesium, and potassium. Many people consume plain coconut oil as a colon cleanser. Also, coconut oil helps kill harmful bacteria in the gut and promotes the growth of ‘good’ bacteria. It is helpful when treating indigestion, constipation and acid reflux. It is also used to treat ulcerative colitis and kills candida or thrush which is responsible for many digestive disorders.