1. Prevents heart disease and lowers blood pressure
Coconut oil is full of healthy, saturated fats. Saturated fats increase the levels of HDLs (high-density lipoproteins) or ‘good’ fats; while converting the LDLs (low-density lipoproteins) or bad fats into healthy cholesterol. This keeps the heart functioning properly and so prevents heart disease. It keeps the entire cardiac system healthy by lowering the blood pressure and improving blood flow.
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