5. Gain Vitamin D
We are currently living in the era of technology where everything is done by sitting at home. As a result we don’t get sufficient amount of Vitamin D. Riding a bicycle can ensure you spend at least 20-30 minutes out in the sun and your body is exposed to a decent amount of Vitamin D. A lack of Vitamin D can lead disease like cancer, heart disease and many more. So take that bike and go out for a ride.