10 Things That Happen to Your Body If You Walk Every Day

9. Improved eyesight

Human Eye

You might not think of your eyes when you’re walking, but it actually has a beneficial effect on the health of your eyes. It may even help to fight glaucoma by relieving eye pressure. A study published in the journal Optometry and Vision Science found that people who walked for at least 225 minutes per week or about 20 minutes per day had a reduced risk of developing myopia.