10 Things That Happen to Your Body If You Walk Every Day

4. Toned muscles

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10 Things That Happen to Your Body If You Walk Every Day

Body strength and weight loss in overweight cases may also be achieved through walking. Think about walking 10,000 steps a day or practicing it as an actual workout at the gym by alternating or climbing hills.

Plus, it doesn’t put any strain on muscles and you won’t regret missing a workout tomorrow because of being sore today.