10 Ways To Stay Young Forever By A Shaolin Monk

8. Work for 40 minutes

Image Credit: https://www.pinterest.com/pin/395753885986682861/

Image Credit: https://www.pinterest.com/pin/395753885986682861/

Workload takes a toll on the human body and mind if you are not doing it correctly. No matter what kind of work it is, make sure you work for 40 minutes and then take a 10 minutes break. This way you will not overwork yourself and become fatigued.