10 Worst Foods for Diabetics

9. Whole milk

Image Credit: https://www.pinterest.com/pin/497507090067097345/
Image Credit: https://www.pinterest.com/pin/497507090067097345/

Whole milk can lead to a resistance to insulin, which is bad news for diabetics. Whole milk and its counterparts (cheese, butter or yoghurt) have lots of saturated fat, which can worsen diabetes. Skim milk and low-fat versions of other milk products are healthier alternatives.