11 Best Foods for Muscle Growth And Fitness

The food choices these days are overwhelming. The supermarket next door is stuffed with every kind of food you can imagine. Not all of those foods are healthy. And when it comes to fitness, there are certain foods that give you the right kind of energy and help you with your athletic performance. The foods listed below are important for your fitness and should be in your regular diet. These foods will give you the much-needed fuel you need for your athletic performance and muscle building:

11. Banana


Banana is a fantastic snack that is also portable. Bananas are a rich source of two very important nutrients – potassium and fibre. Potassium helps regulate blood pressure and fibre is excellent for food digestion and absorption. Bananas also help with keeping your muscles from cramping since they are a natural antacid.