1. Salmon
An oily fish that is great for the health of your heart. In order to lower your chances of cardiovascular disease as well blood pressure, two servings of fish a week could do wonders. Salmon is packed with nutritional Omega-3 fatty acids that slow down the buildup of plague inside blood vessels and lower inflammation. The acid also ensures better heart rhythms by stabilizing it. If you do not like consuming seafood then try having omega-3 capsule!!