9. Garlic
Although it sometimes get hard for the bad breathe to tolerate, but the benefits this super food provides you is beyond comparison. Garlic is packed with vitamin C, vitamin B6 and manganese (a nutrition, extremely effective in combating bone diseases e.g. osteoporosis and anemia). Since this food has high antioxidant properties, it can help you ward off cold easily and could prevent the illness before it takes hold. Studies have shown, Garlic has led to a significant fall in high blood pressure and number of heart strokes or attacks.
Garlic is a rich source of allicin as well which helps prevent hair loss. So all you pretty ladies out there, bear the cost of a bad breathe for a while to experience thicker and longer hair for life!!