3. Honey
An all-rounder super food, to keep you healthy inside and out. In spite of its sweet taste, honey is effective in preventing tooth decay, thanks to its antibacterial properties. It works like an antiseptic, soothing agent as well as an energy booster. It is a great source of antioxidants that help keep your immune system strong.
At times when you feel under the weather, try having a dollop of honey in your tea. This could help you get relief from a bad headache, sore throat and improve sleep by supplying necessary nutrients.