Monthly Archive:: April 2016

5 Best Exercises for Diabetics

Do you exercise on a regular basis? For most people the answer is no, especially among diabetics. Exercise is extremely important for people with diabetes as it helps increase insulin action and keep blood sugars in control. Here are 6 wonderfully simple …
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13 Signs That Someone Likes You

Innocent friendships do not always stay innocent. Sometimes they blossom into something more romantic. You can know whether the other person has romantic feelings for you if you look for some special signs. Some people are better at reading these signals and …

5 Worst Foods That Causes ADHD

For a long time now, Attention Deficit Hyperactivity Disorder (ADHD) has been quite a problematic situation for people of all ages. It is common among 7 percent of the children and around 4 to 5 percent of the adult population. What ADHD …

Exercises for the Lower Abs

For most people, concentrating on the lower abs first is a great workout strategy. Why? Your lower abs tend to be more stubborn than the upper portion in terms of strength and definition. Once you get perfect lower abs, you can gradually …