Monthly Archive:: May 2017

Trying to eat healthy and substitute unhealthy foods with something better? Why not give coconut oil a try? There have been thousands of trials that have proved coconut oil to be extremely healthy. This oil is easy to digest and is not …

Do you feel like your meals taste bland and boring after cutting down on sugar? It is important for diabetics to eat nutritious foods with a low GI or glycemic index. The GI measures how quickly the food will raise blood sugar …