2. Damaging overall health
If you ever plan on going on a junk food diet, you can be assured that your health will deteriorate to the point where it can get critical. There are several ways that this junk food will be damaging your overall health. For starters, it will lead to a huge spike in the sugar levels in your body. While you will feel quite energetic at first, over time you will feel very tired and it will cause “post-prandial hyperglycemia”, which can lead to heart attacks. The tissues in your body will start to become inflamed like they do when infected. Your blood pressure will rise rapidly thereby causing, even more, problems. Apart from that, your blood vessels will start to constrict and you will feel very much suffocated. In short, continuous consumption of junk food will only hamper your health.