1. Junk food is Addictive
Our mind is wired in such a way that it can respond to us and let us know when we are over eating. We can stop whenever we want. However, with junk food, it is quite difficult. Manufacturers have found ways to use such elements in our food that it overrides the brain’s capacity to make us stop eating. As a result, we keep on eating even though we are full. And even after we stop eating, our brain signals us to eat again because the food we just consumed is addictive. So if we are constantly eating this, we are at the risk of prolonging the effects of junk food in our body. We become obese to the point where we can’t even see our toes!
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