1. Bottled Water Kills Testosterone
This may sound crazy, but drinking from water bottles can lower your testosterone levels and feminize you more by pumping female hormones inside you. The plastic that the water bottles are made of carry chemicals that put more estrogens into your body whenever you drink it. Estrogen is the hormone that promotes the development of female characteristics. So, if a man gets too much estrogen, there can be several side effects such as muscle loss, growth of man boobs and extra fat storage.
Use these tips daily in your fitness and bodybuilding routine and find out the changes that may surprise you. There are many tricks and techniques that can help you gain a great body shape, you just have to know more and apply those tricks