4 Simple Things You Can Do to Prevent and Reverse Gray Hair

Even though coloring your hair is a quick way to hide gray hair, it might not be the best way to keep it healthy. The good news is that you can change some things about your life to keep your original hair color. By eating healthy food and taking care of your mental health, you can take steps to stop your hair from turning gray.

4. Increase your calcium intake.

Having sufficient calcium in your diet goes beyond supporting the health of your bones and muscles. Interestingly, it may also positively impact maintaining your hair color for a longer period. Recent studies have indicated that consuming a daily intake of 200 mg of calcium can potentially lead to some individuals’ reversal of gray hair. While the exact mechanisms behind this phenomenon are not fully understood, ensuring an adequate calcium intake could be a simple yet promising step toward maintaining natural hair pigment.